3 years of experience

About Carrie Groff

I'm an in-home and online trainer offering nutrition and fitness together. I combine strength, mobility and flexibility into all my workouts. I also offer meal plans, created by registered dietitions and nutritionists, so that my clients can get the most out of their training plans. I also help clients have a better relationship with food and teach them how to deal with eating a balanced diet around their lifestyle. Life gets in the way and our nutrition isn't always 100% on point, so I teach clients how to deal with those bumps in the road and overcome them in a healthy way.

Certifications
Certified Personal Trainer (NCCPT)

Thought you couldn't afford a personal trainer? Think again! With my customized online training packages you can have a personal trainer in the comfort of your living room for less than the cost of in-home training.

Here's what you get:

  • Initial consultation via Skype to determine your current fitness level and any health conditions you might have.
  • Indivualized workout plan that is tailored to your health and fitness goals. Want to lose weight for a special event, build muscle definition for summer vacation, or just be your healthiest and fittest self year round? Whatever your goals are, I will customize your plan just for you.
  • Weekly meal plans created by registered dietitians and nutritionists with printable grocery lists.
  • Before & after progress pictures
  • Workout tracking through the Trainerize fitness app
  • Printable workouts and follow along videos
  • Email & Text support directly from me, your personal trainer
  • Weekly calls for coaching support and accountability 

Packages